Social resilience and emotional intelligence: staying strong under pressure
Understand emotions — your own and other people’s — and stay strong under pressure.
Why this seminar matters
Pressure, change and conflict are part of everyday life and work. Emotional intelligence and social resilience help people understand their reactions, build stronger relationships and recover more quickly from setbacks.
What you will learn
- Recognise and manage your emotions
- Build empathy and better relationships
- Handle stress and setbacks
- Strengthen your support networks
The seminar programme
The seminar is built around four modules. Each one combines a short input with practical exercises, so you apply what you learn straight away.
Recognise and manage your emotions
Understanding how emotions arise, noticing your own patterns and practising simple ways to regulate strong feelings.
Build empathy and better relationships
Active listening, perspective-taking and communication that strengthens trust at work and in private life.
Handle stress and setbacks
Recognising stress early, practical techniques for difficult moments and ways to learn from setbacks.
Strengthen your support networks
Why social connections make us resilient, and how to build and use networks of support — and to offer support to others.
How we work
Short inputs, self-reflection, pair conversations and practical exercises in a respectful, confidential atmosphere. You decide how much you share.
What you take home
- A personal map of your stress signals and resources
- Techniques for difficult moments
- Conversation tools for empathy and active listening
- A plan for strengthening your support network
Who it is for
Adults at work and in daily life. No prior knowledge is needed — we start from your own questions and cases.
Practical details
- Length: two to four days on site in Vienna, depending on the group
- Group size: from eight participants
- Language: German or English, set per group
- Fee: €220–€400 per person, depending on length — we help you look for funding
- Certificate of participation for every participant
Try this before the seminar
At the end of each day, note one thing that went well and why. This small habit trains attention to resources instead of problems.
Join the next group
Pre-register by email to training@acceleras.io with the seminar name. A pre-payment reserves your place, and we confirm the dates as soon as eight participants have joined. After your first seminar you also get free access to seminars from our EU-funded projects.